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I think it depends on what’s contributing to your brain fog- there are so many factors.
If your brain fog is caused by a nutrient deficiency that could be helpful.
You typically want B vitamins and Omega 3’s. Maybe also have your Vitamin D levels tested, so you know how much of that you might want to supplement.
You might find using SuppCo to be helpful. It’s a service that rates vitamins, cause as we all know some are absolute garbage no matter the price.
Finding the right supplement for fibro fog can feel like a bit of a treasure hunt, but some vitamins do come up frequently among MyFibroTeam members as helpful. The most commonly mentioned are:
- Vitamin D
- Vitamin B12
- B Complex
Always check with your doctor before adding any supplements, as they can interact with Show Full Answer
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