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When you're extremely sore with fibromyalgia, the type of massage matters a lot. Going too deep can actually make things worse, so gentler approaches tend to work best.

Here are some massage types that are generally well-tolerated:

- Swedish massage – Uses long, soft, flowing strokes to relax muscles without deep pressure Show Full Answer

When you're extremely sore with fibromyalgia, the type of massage matters a lot. Going too deep can actually make things worse, so gentler approaches tend to work best.

Here are some massage types that are generally well-tolerated:

- Swedish massage – Uses long, soft, flowing strokes to relax muscles without deep pressure
- Myofascial release – Gentle, sustained pressure on the connective tissue to ease tension
- Lymphatic drainage massage – Very light touch that can help reduce inflammation and sensitivity
- Craniosacral therapy – Extremely gentle, focusing on the head and spine

A few important tips to keep in mind:

- Always tell your massage therapist upfront that you have fibromyalgia and are in a flare
- Start with shorter sessions (30 minutes) to see how your body responds
- Drink plenty of water afterward to help flush out any released tension
- It's normal to feel a little more sore the day after — but if it lasts more than 2 days, the pressure may have been too much

Deep tissue massage is generally not recommended during a flare, as it can trigger increased pain and sensitivity. Always check with your doctor before starting massage therapy, especially during a particularly bad flare.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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