Maintaining full-time employment with fibromyalgia can feel like running a marathon in flip-flops — exhausting and a little wobbly. Many people on MyFibroTeam share this struggle, with one member noting they push through work days only to completely crash when they get home.
The good news is there are practical strategies Show Full Answer
Maintaining full-time employment with fibromyalgia can feel like running a marathon in flip-flops — exhausting and a little wobbly. Many people on MyFibroTeam share this struggle, with one member noting they push through work days only to completely crash when they get home.
The good news is there are practical strategies that can help make work more manageable. Energy and Fatigue Management at Work
- Plan your day around your energy levels — tackle demanding tasks when you feel your best
- Use ergonomic chairs and supportive pillows to reduce muscle fatigue from sitting
- Avoid positions that strain your muscles for long periods
- Keep lists and notes to manage brain fog and stay organized during cognitively demanding tasks Stress Reduction Strategies
Stress can intensify fibromyalgia symptoms, so managing it at work is key.
- Identify which work stressors you can and cannot control
- Practice saying no to tasks that exceed your capacity
- Prioritize what truly matters and delegate or defer the rest
- Use short mindfulness or deep-breathing breaks during the day Lifestyle Support Outside of Work
What happens outside of work hours matters just as much.
- Aim for regular, gentle exercise like walking to boost energy and mood
- Maintain consistent sleep and wake times to improve sleep quality
- Avoid caffeine and screens before bed to support restorative sleep
- Consider speaking with a therapist or counselor if work stress feels overwhelming
Always talk to your healthcare provider before making significant changes, especially around exercise or supplements, to make sure any approach is safe for you specifically.
May 17
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