I found the book, “The Highly Sensitive Person”, to be very helpful. The author did extensive research for her book.
But in addition to that, the “central nervous system” of someone who has fibromyalgia is the problem. My entire system is very sensitive. I always jokingly say, that my middle name should be called sensitive.
Look into both of these for further help

Yes, I am definitely an HSP. It wasn't until recently that I realized that I am also an empath.

Other book recommendations are : "The Empath's Survival Guide" and "Thriving as an Empath, 365 Days of Self-Care for Sensitive People" both by Judith Orloff, MD. It's one thing to learn about an issue, but what makes a difference is knowing what to do about it.

I can't watch the news either! Now that I know I can trust all of you, I can share.

When the war in the middle east started, and still, I have experienced surges in pain!

May the Lord grant us peace, thy most precious gift.🙏

I just thought of an older show called Star Trek Next Generation. Deanna Troi was a character. She served as an diplomatic officer.

She was half human (her father). Her mother was from another planet of what they called Betazoids. Betazoids were all empaths.

Her character always resonated with me. I often feel like I'm from another planet.

Call me crazy, but I do!!!