Always ask your doctor first. We all have different issues like back troubles etc

I understand that all too well. My hip is one of my biggest complaints, for a multitude of reasons.

But if walking is what you are interested in, as it is one of the best things we can do, maybe consider doing a posture assessment and start addressing a few things. 💛😉

You could take a video of yourself walking from a few angles. Or even just standing.
Then do some reading and maybe watch some videos on proper posture mechanics.

If you don’t start with the basics often times it won’t matter what exercises we do, they’ll all lead to pain. (It’s insane they don’t do this in PT)

That’s what I did/do. I practice Functional Patterns and am constantly addressing my concerns and limitations, sometimes even eliminating some. It’s the gold standard, especially for anyone with chronic pain. 💛

I walk a lot. I also use a rowing machine and stretch. Very light yoga can help. We don’t need to do anything strenuous, we just need to move.

@A MyFibroTeam Member My physiotherapist said that walking on a treadmill or walking pad uses different muscles than walking on the ground, so it can take awhile to get used to. He said that it may sound counterintuitive, but you can try picking up the speed a little, if you can tolerate that, as it's easier on the body (I guess from momentum and such). Also, try not to extend your leg out the back too far - that can cause the low back and hip pain.

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A MyFibro...

Swimming or hydrotherapy with a physiotherapist