Check out brilliant Dr. J. Teitelbaum's books, start with "Pain Free 1-2-3", et al. might read my prior posts... and go to AMMES..org for info & resources.
February 15
Are you looking for recommendations on pain tracking apps for fibromyalgia?
While there are various pain tracking apps available, one simple approach is using a smartphone medication tracking app that can also help you monitor your pain patterns alongside your treatment schedule.
If you prefer a low-tech option, a paper Show Full Answer
Are you looking for recommendations on pain tracking apps for fibromyalgia?
While there are various pain tracking apps available, one simple approach is using a smartphone medication tracking app that can also help you monitor your pain patterns alongside your treatment schedule.
If you prefer a low-tech option, a paper pain diary can be just as effective. Many people with fibromyalgia find that tracking their pain twice daily helps them identify patterns and communicate better with their healthcare providers.
Some key things to track include:
- Pain intensity levels
- Location of pain
- Time of day
- Activities that may trigger flare-ups
- What provides relief
Your doctor's office may also have specific recommendations for tracking tools they prefer, which can make sharing your information during appointments easier.
Would you like more specific guidance on what to track or how to organize your pain information?
February 14
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