Answer Summary

Members shared their experiences with difficulty regulating body temperature, with many unsure whether to attribute the symptoms to... Read more

Members shared their experiences with difficulty regulating body temperature, with many unsure whether to attribute the symptoms to perimenopause, menopause, or fibromyalgia itself, as the two often overlap. Several members described rapid and extreme shifts between freezing cold and intense hot flashes, sometimes within minutes, with some finding temporary relief through layering clothing, using fans, or considering hormone replacement therapy despite hesitations about potential side effects. A recurring theme was the frustration and embarrassment of sweating profusely or shivering in rooms where others feel comfortable, with one male member humorously coining the term manopause to describe his own temperature regulation struggles with fibromyalgia.