Yes, I try to go back to sleep also.

Normally for migraines sleep and a dark room helps best. Cooling pads on the eyes also help a bit but mainly trying to sleep it off is your best bet 💜

I use a migraine cap that goes in the freezer for a short while

Myofascial release can be wonderful for migraines. I do a combo of MFR and gua sha on my head, face, neck, and upper body.
Most of the time this can help me get rid of one, if it hasn’t gotten too bad already.

I put Vicks on my temples. You can buy a Vicks stick now which is less messy. And, I lay flat in my bed, dark Room, no tv on, no noises.