I did a course on myofascial release- it has given me results like nothing else has before. I practice it almost daily.

I’d say MFR and corrective exercises fit best with the symptoms I experience the most.

I also do a combination of different lymphatic drainage practices. Rebounding is my favorite, but my body doesn’t always let me. I’ll rotate practices like guasha and dry brushing. Sometimes I just use my hands. 🙃

I have used a tens machine on and off since I was a child due to early onset arthritis 🌈🥴
It may help. I’m just not super impressed. But I know people who swear by theirs. 🤷‍♀️

Thank you both so much!