Whatโs Your Trick For Enjoying Holiday Treats And Staying On Track? ๐
I have a real sweet tooth so find it difficult to totally give sugar up.
Cake is my kryptonite, I have tried to ask my local shop to stop selling it, but for some reason they are not allowed to do this ๐
That being said, I believe that we should not deprive ourselves, unless for medical reasons, of the things we enjoy as long as we moderate it and eat a healthy diet most of the time ๐ซ
If your having chocolate don't chew it let it melt in your mouth you will get the sweetness quicker and won't eat as much or feel sicky from eating to much chocolate ,hope that helps
Since I lost weight from when I was sick. I am trying to keep it off. Being diabetic, there are a few things I crave and I have them. I don't overindulge..just a cookie here or there and monitor my blood sugar. I would prefer a piece of candy to a slice of cake. I don't even know if I will make cookies this year since Michael is on keto. I enjoy doing it, but, don't really have anyone to give them to.
I will have small portions of treats. I find that if I eat too many sweets I feel sick
I enjoy it that's what holidays are for ๐ฅฐ๐ป
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