So that people would understand more about fibro, and not just this that we r lazy or putting it on

It’s me pain causes depression and depression increases the pain and makes the pain worse so I was told my depression is being taken care of but when I get depressed from the pain, it makes the pain stronger and more intense then when I’m not that depressed easily said but hard to do

We are not lazy and we are not putting on. It is a nervous system disease does faulty wiring in our nervous system system that makes pain levels of a normal person be felt by us 20 times that level of a normal person.

And when you have a day where you feel really a lot of pain that means you overdid it the day before so now you need to take a rest. Exercise Hass to be done slowly start out with just two minutes of walking and each month increased one minute don’t you like I did. I went and walked for five minutes and I was in so much pain for three weeks or I try to go up to 10 minutes and I was in pain for a whole month and never recover for a whole month from be careful when they say exercise start with just one or two minutes and gradually build up one month and one more minute.

It’s over the counter it’s either with pepper or garlic powder and that has helped but no medicines could I tolerate because of the side effects and then went to pain management classes and they told you that you had to do something and then stop and rest one person took him to act one hour one hour to do the dishes and then they had to rest so I’m learning to do a little bit and you rest do a little bit and you rest if you overdo it you’re gonna pay for it I said you never gonna when you gonna overdo it, but basically pace yourself do something and rest for a while