Answer Summary

Members connected over the challenge of distinguishing fibromyalgia-related hot flashes from menopause symptoms, with many sharing that they... Read more

Members connected over the challenge of distinguishing fibromyalgia-related hot flashes from menopause symptoms, with many sharing that they experience both conditions simultaneously and suspect fibro makes menopause symptoms significantly worse. Several members offered practical strategies for managing severe sweating and hot flashes, including keeping frozen cloths or ice packs in the freezer to place on pulse points, using natural remedies like sage, staying hydrated, wearing breathable clothing, and working with doctors to find suitable treatments like topical estrogen (though some noted blood disorders prevent hormone use). A recurring theme was the exhausting and unpredictable nature of hot flashes that can last 30 to 45 minutes, drench clothing, and persist well into one's 70s, 80s, or even 90s, with members offering solidarity and humor while navigating this frustrating aspect of aging with chronic illness.