Answer Summary

Members connected over the shared experience of constant muscle twitching, particularly in the calves, with many confirming it happens to them... Read more

Members connected over the shared experience of constant muscle twitching, particularly in the calves, with many confirming it happens to them and one neurologist validating it as part of fibromyalgia. Several members recommended practical strategies including magnesium supplements (especially Magnesium Malate), staying hydrated, light stretching, foam rolling, placing a pillow between the knees and calves for support, and even the old folk remedy of putting a bar of soap in the bedsheets. A recurring theme was the importance of ruling out nutritional deficiencies like vitamin D, vitamin B, calcium, and magnesium, while also considering triggers such as caffeine and dehydration.