Laughing. It really is the best medicine. Even if you don't feelike laughing, do it anyway. Laugh out loud... Ha ha ha! Keep laughing, in a few moments it will turn into real laughter. Watch funny video clips. Anything will help.

Having a support team who understand and accept things as they are has been a great help to me. Checking in with one or a few each day helps me. Even if it's just a "hi, I was thinking about you" text, not isolating myself helps.

Spirituality, meditation, music, reaching out,