Powered By
@A MyFibroTeam Member that’s what I do. I just listen to my body. And if you need something done call a friend. See if they can help. Try warm Epsom salt baths for the pain. Feel better. Gentle 🤗
Listen to my body. Rest, meditation, good healthy food, weighted blanket, heating pad, cbd balm/lotion/oil, hot herbal tea, Epsom salt baths, call a pain friend, watch a funny movie. Basically anything that will help lighten the load mentally and physically. I also ask myself does this really need to be done now? Today? Will this matter in a week, month, or year if it doesn't get done? If it has to be done today my next question is can someone else take care of this? Then I can let a lot of stuff go.
Lots of rest, biofreeze, some use weighted blankets, low impact exercise, eating right ( at least trying to) shiatsu massager, deep tissue massages, theragun
Join
Your Privacy Choices
