Muscle knots
Massage therapist
I'm on Flexeril and Baclofen and as much medical Marijuana as I can smoke or eat in a month if I had the money.
If it's on your back or shoulder you can roll on a tennis ball.
I have a stubborn one in the top of my right arm. The massage therapist got it smaller but it won't entirely go away.
Yes every day. I carry a couple in left shoulder and left side of neck daily. I have a theragun and a shiatsu massager that feels like someone thumbs and biofreeze