Costeochrondritis. Use anti inflammatory if you can. Don’t lift groceries or push/ pull furniture. Vick’s vapor rub helps

For Costochondritis: If coughing causes more rib pain get a cough suppressant. I use black seed oil. For a topical I use magnesium sulfate foam for muscle relief. Also a heating pad may help. Good luck.

Yes i use hear, biofreeze, and massager thing