I agree to focus on healthy living! I recently gained like 10 lbs due to flare up and inactivity . I realized I was drinking lots of sugar drinks to avoid caffeine and cut those out, lost 4 lbs. Trying iced tea (decaf). Also trying to go for a walk, no matter how short, to move a bit more. Good luck, it is doable, just a bit harder for us.

Same here, it’s so hard to lose but I keep trying. Don’t give up, i lose and gain😫 I weigh myself every other day. Sometimes I didn’t gain nor I didn’t lose a pound. I look back to what did I do wrong. Fix the snacking and I lost 12 pounds finally, and that’s from eating healthy, no snacking and tons of water. I may have 40 more to go and I go every morning for swimming 🏊🏼‍♀️ aerobics. But I’ll keep going forward and pray not to go backwards 🙌🏻

@A MyFibroTeam Member
I agree with you. It is not a diet it is changing our lives for the better.

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A MyFibro...

I have some weight to loose to and in the morning i open de radio and skme time i dace a song just dancing normal making step swinging a bit and slowed down on sugar i think it will help and did some good cleaning today it help to !

I struggle to lose weight with fibromyalgia due to medication and lack of exercise. I can't exercise much due to pain. I am trying hard to maintain a healthy lifestyle. But no easy with working full-time and parenting young kids.