I take plaquenil and methotrexate for RA. Use hot tub and heat therapy. Some days nothing works but most days I can do things that I like or need to get done.

Qigong and meditation have been the key elements to me functioning. Check out David Beaudry on YouTube and Marissa Qigong. The Chi- means energy in Chinese and gong means cultivation of energy. It’s working the mind, body, spirit together as a whole. The chi heals your body through dynamic exercises and breathing. You’re breath is the key! Check it out, I guarantee you will not be disappointed! Best of Luck to all of you!

Namaste,
Nanette