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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Any Suggestions To Help With The Pain Of Costcochonritis

A MyFibroTeam Member asked a question 💭
Leeds, UK

Also how long does a flare up of this last for

April 21, 2022
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A MyFibroTeam Member

I think I have it too, and I take Advil. I feel like it’s worse when I’m stressed or fibromyalgia pain is bad too. Hopefully it will get better with time. Also, felt it when I eat too much too.
God bless!

April 21, 2022
A MyFibroTeam Member

Costocondrites is an awful condition. What I do to help is to go back to the position I was before the pain. Take deep breaths, slowly and sit down. Most of the time it helps. Rest a while before trying to continue with what I was intending to do.

April 28, 2022
A MyFibroTeam Member

Oh @fybromumof2 boys how you doing? Has your pain eased ? I went walk in because that freaky band was getting scary, they said i have damaged intercostal muscles

April 26, 2022 (edited)
A MyFibroTeam Member

Try back or chest exercises to strength that area, maybe ur will occur less often.
Have a low pain day!
God bless

April 24, 2022
A MyFibroTeam Member

Interesting I I have a wrap around pain in rib cage hopefully it isn’t costcondritis but I have took ibuprofen and it is easing x

April 21, 2022

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