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Online Stretches And Exercise For Fibromyalgia

Online Stretches And Exercise For Fibromyalgia

Just wondering if anyone knows of a You Tube Video, or Site that addresses exercises, stretches, etc. for beginners with Fibro. I recently had to stop going to physical therapy ‘gym” because of an issue with the owner. I desperately NEED to do some type of “gentle workout” or I will be in a wheelchair soon enough. I Know what to DO, but my “Weak Motivation” keeps me from doing it. I thought that perhaps this might work for me! Thanks You!

A MyFibroTeam Member said:

Stretching makes my pain worse so be careful

posted 18 days ago
A MyFibroTeam Member said:

https://youtu.be/jgly5NaKL7I

posted 18 days ago
A MyFibroTeam Member said:

https://youtu.be/fONfo3OpoGI

posted 18 days ago
A MyFibroTeam Member said:

I practice Yoga on YouTube on a site called Yoga With Adriene. You can search her videos for key words like stretch, gentle, etc. Go at your own pace with her. Good luck!

posted 10 days ago
A MyFibroTeam Member said:

https://youtu.be/rK5mQooASu4

Asthma UK made a video for people with Asthma. So it's gentle exercise. It starts after the guy has done an intro x

posted 15 days ago
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