Just wondering if anyone knows of a You Tube Video, or Site that addresses exercises, stretches, etc. for beginners with Fibro. I recently had to stop going to physical therapy ‘gym” because of an issue with the owner. I desperately NEED to do some type of “gentle workout” or I will be in a wheelchair soon enough. I Know what to DO, but my “Weak Motivation” keeps me from doing it. I thought that perhaps this might work for me! Thanks You!
Stretching makes my pain worse so be careful
I practice Yoga on YouTube on a site called Yoga With Adriene. You can search her videos for key words like stretch, gentle, etc. Go at your own pace with her. Good luck!
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