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What Do You Do When You Are Not Having A Fibromyalgia Flare?

A MyFibroTeam Member asked a question 💭

So for the past few days I have not had a lot pain and those weird sunburn feeling on my body. Now I feel like I can catch up on needed housework or even go back to work full time. I don’t want to over due it, but want to do things that I have not been able to do in months. What do you do when you are not having a fibro flare???

September 9, 2021
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A MyFibroTeam Member

IF you're not working at all, it might be best to work Part Time and see IF you are really ready for a Full Time job. When I'm not having a Fibro Flare I have learned the only way to prevent a bad Fibro flare is to pace my self and rest between tasks and never push myself beyond what I can do. When my friend came over from out of state, I cleaned beyond what I was able and I knew it. I'm still in a flare and it's been a few weeks already. Also, I know my body needs a full eight hours sleep each night and burning the candle at both ends (rising up early and going to be late) makes my Fibro worse.

September 9, 2021 (edited)
A MyFibroTeam Member

Well, I end up doing quite a bit! Sometimes I do just fine and other times I get a flare, but it is usually not bad. Just pace yourself and make sure that you lay down and rest in the afternoon. I have been very busy for the last few weeks because I'm feeling better, but I felt myself not feeling up to par these past few days so I have been laying down in the afternoon for about 2 hours and resting, even if I don't sleep. It seems to re-energize me and then I go to bed early. Good luck and enjoy the well times!

September 9, 2021
A MyFibroTeam Member

I have prosperous mornings with rest periods but my afternoons and evenings are not so good. I dread going to sleep because the pain really sets in. I would say this is my experience 96% of the time. For flares I take hydrocodone and use ice packs. My fibromyalgia has gotten worse or my remedies just don't work anymore.

September 12, 2021
A MyFibroTeam Member

travel ,, take short hikes or walks with friends .. go out to eat,, you know live a normal life

September 10, 2021
A MyFibroTeam Member

I just overdo it on all the work that needs to be done on the house, property, barn etc. then I of course pay for it for part or all of the next day lately. It's so hard to regulate it. I'll never learn :)

September 9, 2021

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