Answer Summary

Members responding to a question about treating stiff and achy joints, especially in the neck, shared a wide range of remedies that have... Read more

Members responding to a question about treating stiff and achy joints, especially in the neck, shared a wide range of remedies that have brought them relief, from over-the-counter options like Icy Hot patches, Biofreeze, Voltaren cream, and lidocaine pain creams to surprising alternatives like Vicks VapoRub and horse liniment (Absorbine Jr). Many community members described combining topical treatments with heat therapy using heating pads, heated throws, or warm Epsom salt baths, while others found that magnesium supplementation or magnesium body wash helped relax tense muscles. A recurring theme was the importance of gentle stretching and light exercise, with several members emphasizing that starting slowly and building up a daily stretching routine made movement significantly easier and less painful.