Powered By
Answer Summary
Members shared a range of strategies for managing fibromyalgia-related insomnia, with many reporting that they rarely sleep more than two to... Read more
Oh! Binaural beats! That's the sound wave thing I was talking about. Can help with migraines and sleep.
Oh! @A MyFibroTeam Member! I've done some stuff with sound waves too! I can't remember what it's called, but there's an iphone app called Pain Killer 2.0. You need headphones and I'm not sure if there's an android app for it, but I did have some migraine relief with it.
I wanted to add something we are all different so what may work for one may not work for another. That said I have had Some relief using sound wave therapy. I get CDs by Kelly Howell and Steven Halpern. I get some free from library or Amazon sells. Some can be downloaded from phone but I don't know how to do that yet 😴. I'm so thankful for this group Especially since I have little family and what I do have are dysfunctional and NEVER are supportive! Wishing all blessings of sweet sleep 😴🙏 L
I get about 2-4 hours at a time then I am awake for 2-3 hours. I am, luckily?, not working so I can sleep in. Nothing seems to work for very long.
Try Valerian or Passion Flower. You kind find them in tea form. I think their might be pills as well, but the tea works really well.
Join
Your Privacy Choices
