My life has gone truly crazy. I entered the menopause stage of life. Hot Flashes are not sexy. Dr. prescribed Bonafied. (Organic and amazing). Then I found Super Cell Superfood. Amazon 19.99 and it works , main ingredient irish sea moss, and a few other organic ingredients has taken the edge off Winter. Along with Medterra CBD. Its not so bad. Trying to get back to dancing, stretching, and yoga . To slowly get to other things.

I have no stock in these companies but they work. Not expensive cause I can't afford anything. Not eating as much. taking from the food budget to buy other things.
I am just another trying to get through. But everyone get the vaccine when you are offered, take the flu shot, get a shingles shot, etc.,
We have enough to worry about so take care of the little things you can control. Like a head cold. If you start violently coughing you will hurt your back and neck don't need that .

take control of what you can and let God do the rest.

some women breeze through menopause some women find it hell on earth,, im one of the later. it was awful i thought i was loosing my mind,, you can google the 36 symptoms of menopause i had at least 32 of them. I think in the end honestly the only thing that ended up helping me was xanex and light exercise,, walking ,, short hikes etc,, other than that for me (breast cancer survivor so no hormones for me) thats about it,, i tried soooo many things ,,,