Hey Philip, my experience is that daily stretching and foam rolling helps keep my Fascia hydrated and healthy, allowing me to do light to medium weight workouts 2-3 times a week, keeping my pain levels around a 2 or 3 giving me more good days and rebounding from flares much faster and experiencing them less often.
I also smoke medical marijuana daily, finding that 1:1 CBD to THC in the 6-9% most beneficial.

Hi Philip, there's plenty of men on this site.
Also if you go to the Q and A section, there's lots of useful information.

Also another man here. I belong to several men's fibromyalgia support groups on Facebook. We do infact exist.

I am female, but i am very interested if fibromyalgia affects males differently.
Does anyone in your family have it?
Do males respond better to therapies?