Yesssss some days it's mildly annoying other's I'm in tears trying to work because my arms won't let me type and move the mouse without every twitch causing a spiking pain.

I have the problem in my front quads daily. Its always in my front right quad upon waking. However its often in both quads. Strangely it does affect the back quads. It can last an hour or several hours. It also can happen in the day at any time upon standing. A few weeks ago it happened in both upon standing after church service. My nerves and muscles hurt at the same time which makes each stride difficult. The past year has been harder then before.

Yes I do both.. quads tighten up but don't release sometimes without heat.. elbow hurts inner side & feels like it's sharp pain inside my bones.. wouldn't wish this on anyone.. 😔

Yes when I try to cook or do my craft projects and setup to long, walk to much or ride to long even resting to much never a boring life for me. Up this minutes and down the next . You always have to be careful because you never know when you can make a wrong move your knee, your finger , your tum , your elbow, your shoulder, back, your legs, etc it something everyday and you don't have to be old to have these pains that's what's so sad doctor's don't how to treat these symptoms we're having.