Buttock Pain | MyFibroTeam

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Buttock Pain
A MyFibroTeam Member asked a question ๐Ÿ’ญ

Anyone experience buttock pain and pain in the hamstrings that's made worse the longer you sit?
I end up standing up just to relieve it

posted November 27, 2019
โ€ข
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A MyFibroTeam Member

Try foam rolling your glutes, hamstrings, quads and calf muscles. Then sit on the floor legs straight out, grab your toes/feet, hold the stretch for 10 seconds, then push/flex your feet forward while still holding them for 10 seconds. Repeat 3 times. Do this daily, even after the discomfort eases.

posted November 27, 2019
A MyFibroTeam Member

Me too. Have for years. Canโ€™t sit or stand for any length of time. It is really annoying!

posted November 27, 2019
A MyFibroTeam Member

Yes!!! Constantly!! Driving is the Devil!!! Lyrica has helped with that but not eliminated it. Long drives or sittings are terrible

posted November 27, 2019
A MyFibroTeam Member

Driving , yes that's a killer . That's when I first became aware of the pain , driving 2 1/2 hours across london to a job I was doing in the summer .

posted November 28, 2019
A MyFibroTeam Member

Thank you ๐Ÿ‘๐Ÿผ

posted November 27, 2019

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