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A MyFibroTeam Member asked a question 💭
Millersburg, OH

When I walk my calf muscles lock up and I can hardly walk. More recently its my feet and the tops also. I don't know if this is related to fibro or not?

October 16, 2019
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Answer Summary

Members connected over the shared struggle of severe leg and foot pain, describing locked-up calf muscles, painful cramps resembling Charlie... Read more

Members connected over the shared struggle of severe leg and foot pain, describing locked-up calf muscles, painful cramps resembling Charlie horses, and a heavy, burning sensation that makes walking difficult or even scary. Several members offered practical strategies including foam rolling and massage sticks for muscle release, magnesium or muscle relaxants before bed, amitriptyline for nighttime pain and sleep, pickle juice for cramps, and wearing supportive fuzzy slippers instead of going barefoot. A recurring theme was the frustration of differentiating fibromyalgia pain from other conditions like rheumatoid arthritis or neuropathy, the fear and isolation that comes with deep bone pain, and the difficult trade-off between resting to avoid pain and participating in joyful moments that might leave you temporarily frozen or struggling to walk.

A MyFibroTeam Member

What is your knowledge on “Fascia”?
https://www.youtube.com/watch?v=DzSU2FiFKTM.
Next time your feet hurt, roll your foot over a tennis ball, as your foot adjusts apply more pressure until your foot feels loose, repeat for the other foot.
Use a massage stick and roll over your calf muscles daily, then when you feel well enough, try foam rolling your hamstrings and quads.
https://www.drbodygadget.com/self-massage/.

October 16, 2019
A MyFibroTeam Member

I know the feeling. Like you’re walking carrying weights on your legs and possibly might fall. And putting pressure on your feet hurts so much, feet feel warm/burn.

October 16, 2019
A MyFibroTeam Member

My muscles lock up at night in my legs and feet...very painful.!

October 16, 2019
A MyFibroTeam Member

Yeah I also have RA and it's hard to differentiate what pain is for which one. So frustrating because my dr doesn't listen or explain much.

October 16, 2019
A MyFibroTeam Member

If you have pets Don't do Eucalyptus

February 7, 2020

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