Also, figured out why I had terrible abdominal pain because I ate chia seeds soaked in coconut milk with nuts. Some people have side effects from chia seeds such as abdominal pain . Thak you Google. Special for people with IBS need be careful.

IBgard is for Irr. Bowel syndrome.

I have IBS many years, but sometimes pain whole evening stomach, pancreas, liver and bowel area. I don't bother my gastro doctor because she was ready given me recommendation buy IBguide for Ir.Bow. Syn. I ready did that. But be care with that. I use just for parties.

I had the same thing. Diarrhea for a month.