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Opening up the spice cabinet is overwhelming?? Loud noises are overwhelmingly painful or even soft noises are, too?? If so, what it the day after you did too much??

August 3, 2019
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Answer Summary

Members strongly connected over the shared experience of sensory overload in fibromyalgia, with many describing how bright lights trigger... Read more

Members strongly connected over the shared experience of sensory overload in fibromyalgia, with many describing how bright lights trigger ocular migraines or require constant sunglasses, how overwhelming smells sit right under their noses, and how loud noises from restaurants, lawnmowers, or even voices cause physical pain or panic attacks. Several members shared coping strategies that help them navigate daily life, including avoiding night driving due to glare, choosing quiet restaurants, politely asking people to lower their voices, and recognizing when symptoms worsen during stress or illness. A recurring theme was relief at not being alone in these experiences and the validation that comes from others who truly understand what it feels like when your senses are turned up to an unbearable level.

A MyFibroTeam Member

@A MyFibroTeam Member I totally understand. People always asked me why I wore sunglasses inside for the longest time.**hugs** I totally know what it is like to hear a super high register voice answer in class on bad days. And panic when someone had lots of perfume on in a classroom. College dorms sucked, too. I totally understand. We survived. 💪 I just didn’t know if I was going nuts because my senses are off the charts insane. 😂 Glad there’s others who understand, thank you.

August 3, 2019
A MyFibroTeam Member

Andrea🦋... yes I do get all those. I don’t vomit though. Hubby and I deliberately go to restaurants that aren’t crowded, because the noise for me is too much!

August 3, 2019
A MyFibroTeam Member

Yes, everything you mentioned. I wear sunglasses. Living in the college dorms was a nightmare. I felt really overwhelmed every time someone slammed a door. Also, I politely ask loud talkers to lower their voices when talking to me.

August 3, 2019
A MyFibroTeam Member

I don't drive at night as the glare from lights is blinding, I seem to have a keen sense of smell and I hate loud noises or crowds, is distressing and I want to escape it.

August 3, 2019
A MyFibroTeam Member

I do have days when any stimulation will make me feel ill. Bright lights flashing are always an issue as I get occular migraines which were at first scary but now I do not drive at night and if the tv show I'm watching has bright flashing lights I do something else for awhile. Smells are always a problem. On bad days noises can be overwhelming. All part of fibro. I've learned what I can tolerate and don't push past those limits.

August 3, 2019

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