I’m sure a lot of you have tried dietary changes in attempts to alleviate your suffering. What connections have you been able to make between your food and fibro symptoms? Or perhaps certain supplements help or hurt? Please share.
I drink tea with Turmeric cinnamon cardamom ginger black pepper. All day, everyday. It helps with the pain and inflammation. I also try to stick to an anti inflammatory diet.
Turmeric and magnesium have certainly helped me.
High sugar days make it so I cant move next day. I've cut that out, not worth the pain
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