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Have You Noticed A Connection With Food And Flares?

I’m sure a lot of you have tried dietary changes in attempts to alleviate your suffering. What connections have you been able to make between your food and fibro symptoms? Or perhaps certain supplements help or hurt? Please share.

posted about 3 years ago

hug (1) useful? answer (11)

I drink tea with Turmeric cinnamon cardamom ginger black pepper. All day, everyday. It helps with the pain and inflammation. I also try to stick to an anti inflammatory diet.

posted about 3 years ago

hug (2) useful? (2)

Turmeric and magnesium have certainly helped me.

posted about 3 years ago

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I get headaches.

posted about 3 years ago

hug useful? (1)

High sugar days make it so I cant move next day. I've cut that out, not worth the pain

posted about 3 years ago

hug useful? (1)

Getting rid of gluten dairy soy and anything with tyramine eg. Banana and avocado, has made a big difference.

posted almost 2 years ago

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