yes I've learned to live with it. It comes and goes. We tend to shallow breathe as well. As long as you've checked out fine honey. I know it's cold comfort. hugs

Hi there and good morning. I used to have symptoms as waking up gasping to breath and went to a sleep clinic found I had sleep anemia so they tracked it and went on a machine at night and it finally calmed down. Also if I thought about breathing I couldn’t get a deep breath so I had to distract my thoughts. Hope this is helpful. Have a wonderful day

I get this too. I hate it more than pain.

i have gerd to and a chest condtion called samters triad sydrome and i have nose and thoat problems and costochondtritis also sleep anero so i really understand you feel .

I get this a lot i feel like if i dont concentrate on my breathing i will stop breathing i thought i was the only one who ever felt this its a very scary feeling