I lost on the Keto diet but then I got stuck at a certain point like many. I went off for Christmas, too many treats lol, but now I’m just gonna watch my carbs! No bread, rice, potaoes of any kind and of course no sweets! This should work pretty good I hope and it will be easy which is why I liked Keto!! I try to prepare stuff ahead for my salads so that when I go to have one, it’s easy!! I’ll chop up cucumber, celery, cheese, if I liked peppers them too or anything else you like!! It makes getting a salad so much quicker and not a lot of work so I find it easier to eat it. If I had to do the chopping each time I had a salad, there’s no way I’d stick to eating it. Also the spring mix from Costco and their bacon bits are amazing and easy so again adds to helping me stay on track! Good luck, hope this helps a bit. Oh and portion size is a good thing too!

Gluten free has helped reduce my pain, but only because I have Celiac disease.