What about setting a reminder on your phone? You can watch different classes on you tube. Just type in something like easy palates or stretching

I find that doing simple breathing exercises help me esp when I am anxious.

If you have cell phone you can put a reminder everyday but ran the certain time of day when you typically feel better.. Or put it on each day of your calendar.

For me that's difficult to do, as I get increasing pain most of the time. This could be because of the severe fibromyalgia I was diagnosed by my primary care doctor.

I have just joined a chair exercise group and I go when I can.