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I suffer for days with a headache. I've tried everything i can think of but nothing helps

October 17, 2018
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Answer Summary

Members shared widespread experiences with tension headaches stemming from knotted neck muscles, often linked to TMJ, cervical spine issues,... Read more

Members shared widespread experiences with tension headaches stemming from knotted neck muscles, often linked to TMJ, cervical spine issues, stress, and poor sleeping positions. Several members found relief through massage therapy, Indian head massage, biofreeze, ice packs, trigger point injections, occipital nerve blocks, dry needling, bite guards for teeth clenching, neck roll pillows, lidocaine or CBD/THC lotions, peppermint oil, and muscle relaxers like Baclofen combined with over-the-counter pain relievers. A recurring theme was the frustration of these headaches being difficult to treat and often lasting for days, with members emphasizing the importance of addressing underlying causes like stress, sleep position, TMJ, and cervical spine problems while experimenting with different combinations of therapies to find what works for each individual.

A MyFibroTeam Member

I went to my pain management doctor last week and she changed my muscle relaxer to Baclofen. I was having one of these headaches at the time and the Baclofen plus Motrin cleared it up and I haven't had one since! Knock on wood.

October 28, 2018
A MyFibroTeam Member

I would wake up most mornings with a pain in my neck that traveled to my ear and head. The pain was annoying and no amount of rubbing or any topical pain reliever would work. I found that I clenched my teeth when I slept and it put tension on my muscles on the right side of my neck and head. I know that I suffered from TMJ in the past and I also researched and found that TMJ could cause this problem, so I was fitted for a bite guard. I also started to use a neck roll pillow when I slept in order to keep my neck from being in odd positions when I slept. Both have helped tremendously.

October 17, 2018
A MyFibroTeam Member

Yes. I think it is from the TMJ and I carry my stress in my shoulders. Try destressing where you can.

October 20, 2018
A MyFibroTeam Member

I get these too! For me I try to relieve them by having my husband rub my neck, using peppermint oil (I’m terrible and don’t use a carrier oil bc it doesn’t bother me without one and I like the full strength, but I don’t recommend that since the manufacturer recommends a carrier oil) and using a heat pack to relax the muscles or a cold pack to reduce inflammation. Sometimes rotating both.

October 18, 2018
A MyFibroTeam Member

I take a quarter of an imetrex if its a super fierce headache but usually I'm good with just one Tylenol one . I've had headaches almost every day of my life .starting atn8 years old .ways the dark weather before its going to rain i take one Tylenol one along with the little piece of imetrex .

October 17, 2018

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