I want to change my eating lifestyle to pescatarian, low-carb. My family is a meat-eating family and I don't want to make them change theirs unless they want to. But, I can't make 2 different meals. I plan on meal prepping for myself but I would also like to already have some stuff in my freezer for when I can't do my own. Has anyone used any of those like Hello Fresh? Or, if you find stuff at your local stores, what do you get? What stores? I know we all have different stores but I'd… read more

I want to add my spouse to my team and i know another person that lives also has this app and i can not fond them so i can add them. Any suggestion on how find them or so they can find me. Thanks

Hello everyone, just wondering if anyone has tried juicing before? My mom recently saw a program on a lady who has fibro that tried juicing and it helped her a lot and she wrote a book about it. I was wondering if anyone else has tried this and if it helped or if it is just another one of those things that costs money that does nothing. Thank you in advance

I’ve been put on a diet here is a pict of the can and can not have. I’m trying to figure out snacks, and drink recipes if anyone can help it’s been tough for 2.5 weeks now.

I can no longer take anti-inflammatory drugs, after 17 years my kidneys have said "no more!" . So, I was forced to change my diet in order to keep my kidneys as healthy as possible. This was a slow process over a couple months that we've been living for almost a year now. Our diet now looks like this
A. No processed foods
B. No breads, little to no pastas, rice or heavy starches
C. Heavy fruits and vegetables
D. Nuts, some whole grains: farrow, lintels, quinoa, chia seeds
E. Very little… read more

Iv had the daith piercing for nearly a year and my headaches/migraines have stopped completely but my fibro is still the same as before.. I don’t take any medication for my fibro as it was making me worse, no harm in trying the daith. What may work for some doesn’t for others..

I read that DHEA can help lesson pain. Has anyone else tried this and if so is it working? I already take mega doses of Vit D, Vit B, Q10 and Magnesium and also wear a magnetic bracelet! Will try anything other than the usual fibro "meds" at this point.

So the fibromyalgia diet hasn't changed my symptoms at all. I've been on it for 6 months. My dr wants me to try the low carb diet. Less than 20 carbs per day. Has anyone tried the low carb diet? Did it help your symptoms?

Have any of you tried juicing and did it help the pain? I would like to do it, but it will cost about $500 a month with organic vegetables. I'm not talking about buying juice due to too much sugar.
I do have a homemade vegetable juice now and than and I enjoy it and if it goes too many days I miss it.