Physiotherapy is really good for showing you the correct way to work out and excersice without hurting or damaging your body further with the illness. They showed me excersices to do and now i do them before i go running or the gym and also how go cool off afterwards. Was a great help and would recommend it!

I wake up like that too every morning l really need a memory foam mattress but can’t afford one so l’ve got a middle price mattress and a memory foam mattress topper now that’s a lot better but some days the pain is agony like today

Yes. Balance issues come with fibromyalgia leading to tripping and falling more often. At least in my case.

Ek kry nie geoefen nie, rug en knieg vervangings, RA boikot my lus vir loop. Voel slegter na loop oefening.

Is it ok for me to go to the gym?
Thanks for the advice on seeing a physiotherapist