It may help. There is a lot of good information on the Internet about good sleep hygiene. Still, it can be hard sometimes. Be patient and keep working on it.

Totally sympathise with you. I go to sleep at 10pm then wide awake from 2am onwards. Sometimes cammomile tea helps and listening to classical music to help me drift a way. If you could get someone to give you a massage before bed time, this would definitely help you sleep. Sweet dreams! Xxx