I use the following mixture as a rub or for my soak. In the tub, I add some magnesium oil as well with a few drops of the mixture. It certainly helps me.

Two cups of Epson’s salts per bath. I also buy the one that has lavender in it. It really does help! Happy bathing!
xxxx

@A MyFibroTeam Member Thank you! I am 66yrs old! LOL! I got the wrap at QVC(like everything else I have!)! You can also put it in the fridge if you need a cold temp! Bunches of hugs,

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A MyFibro...

I(being older than dirt), use a shower chair; so I use an herbal wrap that you put in the microwave to heat up! It has lavender, chamomile, rosemary, peppermint, lemon grass, cinnamon, and various other natural ingredients in it! I use it like a heating pad and it works wonders for my physical and emotional being!

I use the bath bombs from Naples Soap company. They are made for Fybro and arthritis people. They have all types of different senses. From Lavender to woodsy smell for men. Their bath soaps are awesome made for the same reason. They are out of Naples Fl and only have store in Florida so I order mine online!! They have this muscle Blum that is out of this world. I have talked about it before on here well since then they have been out of stock. I will be happy when it back because I really need it about Now! You can get 5 bombs for 19.99 mix and match. Look them up their great! When I ran out of the soap and had to use regular old soap I could tell a HUGE difference!!! Not only how i felt but just the condition of my skin didn’t feel as clean and smooth!