My neighbor is a nutritionalist and personal trainer. He said to use 2 tablespoons in a large glass of water and squeeze half of a lemon into it. If you need to you can add some Stevia or honey. He swears by it and says it will keep your blood sugar balanced amongst many other things. He tells all of his clients to do it. I’m doing it also. It doesn’t taste bad at all.
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I tried apple cider vinegar because I heard such wonderful things about how it helps with fibro and every time I used it I started to flare. Ugh. I was very disappointed. Good luck

Pickles and spicy food work. I heard tumeric and chamomile tea helps too.

I was taking apple cider vinegar shots with a straw (to protect my teeth) I didn’t. Notice any difference to be honest. However I love vinegar and eat a big salad everyday so I make an apple cider vinegar and oil mix to put on my salad everyday. From what I have researched it has its health benefits so I thought why not eat it instead of other vinegars. Also it differs from other vinegars by balancing the body’s pH or at least doesn’t make the body’s pH acidic like other vinegars.

I've been having digestion issues so I was adding 2 tablespoons of ACV (Braggs) with 1/2 teaspoon of baking soda with 2 cups of water (?). This helped my stomach a little (and with some weight loss). If you're not fond of the taste I would add a teaspoon to a bottle of water. You can work your way up to 1 - 2 tablespoons depending on the taste and if you find it helpful! Take care ;)