Try massage therapy. It really helps my neck & shoulders.

DEF!!!!! my doc told me to get a tins(?) machine, haven't yet but will consider. Using a cream right now, helps a bit

I would visit a chiropractor. Some places do free assessments so might be worth a try.

Yes all the time, I have found a lavender heart cusion helps plus neproxen

Massage therapy once a week really helps.