Answer Summary

Members responding to questions about supplements for fibromyalgia pain and energy overwhelmingly recommended vitamin D, vitamin B12, and... Read more

Members responding to questions about supplements for fibromyalgia pain and energy overwhelmingly recommended vitamin D, vitamin B12, and magnesium as foundational options, with many noting these address common deficiencies in people with fibro and should be discussed with a doctor before starting. Several members shared additional supplements that have personally helped them manage inflammation and regain mobility, including CoQ10, turmeric, omega-3, alpha lipoic acid, 5-HTP for mood and anxiety, and melatonin for sleep, with one member crediting their supplement routine for going from homebound to active again. A recurring theme was the importance of finding quality sources, trying different combinations to see what works for your individual body, and considering topical options like Epsom salt baths or magnesium spray for those who prefer to limit what they ingest.