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I've had hidradenitis suppurativa for about 20years and recently been diagnosed with fibromyalgia, the recent death of my mum has really effected my body and skin a lot. At the moment my skin is painful and im in agony with muscle/joint pain in my elbows, wrist, hand, shoulders and hip. I'm limited with movement due to the skin under my arms and groin area as well as the fibromyalgia so I'm finding any form of excersize very painful. I'm struggling with stiffness so I want to try loosen up… read more
Vitamin D helps with the soreness
I've had hydradenitis for about 25 years but until recently they just said it was a cyst. In the last few months I've had more eruptions and was also recently diagnosed with fibro. My hydredenitis goes into flares and remissions but this is the most sites where I've had them since i started getting them. I use hot compresses to either draw them out or decrease the pain. I also use thieves oil and purification essential oil in a tincture that I made to keep them from swelling up too bad. Hope all this helps
steroids
Water exercise...slow at First, just getting in and out wading around.. work up to minor water arobics.... Water might feel good on your skin
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