All the meds, trigger points injections, not active like before, I had to also stop working, no energy, fatigue, body pain, all roll into my body, 40 pounds, 3 years later😂I'm now slowly losing it, watching what I eat, 30 mins on the treadmill, tons of water, swimming, gardening, 30 mins a day is good for me😍I stay in bed to long, 2017 I told myself things need to change, I made myself get up each morning to get going, taking breaks in between the day. Some days I just get up shower have a very light breakfast and lounge around reading, or just enjoying some good movies. God is My Strength, he helps me each day, those are my blessing he gives me each day💞 Sending warm hugs🌹

I follow the banting way of eating which is high fat, medium protein and low carbs. I have lost 20 KGS and improved BP , diabetes and IBS. It also helps with reducing inflammation. Obviously the fibro is still there, but I really believed that Banting helps.

Hi Gals , UH yes weight I have gained a lot in the past 4-5 years I have ALL sizes NOW !! LOL And not that I waited a lot of sizes but less exercises thou. I've been on therapy they have taught me exercises for my vertigo ...legs have gotten stronger !! The best gals !!

Ivy, David, Alida ... It's tough isn't it !! Thanks for responding - good to know am not by myself with this. Got to say it's been freaking me out a fair bit. If you ever need words of encouragement ... nudge me and I'll be on your side. Xx

Same with me. My meds were to blame. struggling to drop those extra kg's.