Yes - I have this as well and have to avoid certain foods that seem to aggrievate it. High fibre foods seem to give me problems and I keep them to a minimum. I have tried a gluten free diet and did notice less bloating and abdominal discomfort, but it is very hard to maintain this diet as it cuts out a lot of food items that we all like to eat. It is worth trying though.🌻🌻🌻

I have it as well. It can be very painful. I am careful to not eat foods that trigger problems for me. Everyone is different so try to keep a food diary for a while and log symptoms. It may help you to see which ford are your problem foods.

Yep and I finally needed to do a food diary to find out what triggered episodes because it's different for everyone. Unlike Brenda--regular milk doesn't bother me but boy--raw onions are a killer lol.

Gluten is a big contributor towards IBS. Try changing your diet. You should also be drinking a Lactaid milk not regular milk. Us old people can't handle it any more. 🍫❤️B