Answer Summary

Members responding to a question about sugar substitutes for fibromyalgia and weight loss emphasized avoiding artificial sweeteners entirely,... Read more

Members responding to a question about sugar substitutes for fibromyalgia and weight loss emphasized avoiding artificial sweeteners entirely, with some suggesting natural alternatives like stevia and agave, while others shared that eliminating gluten and sugar (similar to a diabetic diet) helped reduce fibro fog and supported weight loss. Several members described personal success stories, including one who lost 80 pounds through water intake, walking, portion control, and avoiding food after 7pm, which also brought their blood sugar into normal range and reversed their type 2 diabetes diagnosis. A recurring theme was that whole foods without preservatives, staying on a low glycemic index diet to stabilize blood sugar and reduce cravings, and persevering through the pain to stay active were key strategies, though members acknowledged the persistent challenge of fatigue and the difficulty of managing a sweet tooth while living with fibromyalgia.