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A MyFibroTeam Member asked a question ๐Ÿ’ญ
Derby, UK

How do you cope at work with a flare? I've been having one since Thursday, back to work to work on a delivery and stock take day and I'm really worried I won't cope!

March 27, 2017
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Answer Summary

Members shared deeply personal experiences about managing fibromyalgia flares while working, with many describing the physical and emotional... Read more

Members shared deeply personal experiences about managing fibromyalgia flares while working, with many describing the physical and emotional toll of pushing through pain in jobs ranging from retail and teaching to nursing and childcare. Several members offered practical coping strategies including heat patches, TENS devices, Tramadol for pain management, wheelchair assistance when needed, pacing activities throughout the day, requesting workplace accommodations, and using tools like essential oils or warm water therapy to ease symptoms. A recurring theme was the importance of self-compassion and not worrying about others' judgments, with many encouraging the original poster to listen to their body, communicate openly with employers about limitations, and remember that managing fibromyalgia is about finding what works individually rather than meeting others' expectations.

A MyFibroTeam Member

Not a lot of my co-corkers know that I suffer almost every day. But, when if gets really bad I tend to slow down and take my time. All I do really is paperwork and room patients. So I am on my feet a lot during the day, but once i get in the rooms I can sit too, so it does help. I don't ever call in sick so I just take it one day at a time!! (((hugs)))

March 27, 2017
A MyFibroTeam Member

A few months ago I bought a Quail tens device you wear all the time. It is very helpful for me. My daughter is a CFO of a company here in AR. She also has FM. She finds injections at the most painful area to be helpful. I pray the Lord will lessen your pain. I worked for twenty years with pain. I found I could work with pain but it was harder to work with migraines that go along with FM.

March 27, 2017
A MyFibroTeam Member

Yes I know not everyone can do that ! I count my blessings that I have a husband that can provide for us and works hard so I can stay home ! But I know not everyone can do! Hope you have a great day @A MyFibroTeam Member

March 28, 2017
A MyFibroTeam Member

Yes I agree Heather. Advice given is to reduce hours but being single I have to work full time. Now it's getting a realistic balance between work and social or me life, difficult as a teacher, but it is in many jobs. We all have to think about our health and wellbeing. I'm hoping I can possibly reduce hours in the next few years. I'm sure you are benefitting Heathery and I hope that it continues. Big hug ๐Ÿ˜Š

March 28, 2017
A MyFibroTeam Member

Aww I feel for you it is not easy is it. I use tabs, heart patches, pain patches, tens n tape all work for a short time. I am waiting on my 3rd stage on see the pain management team this is the last one then I will get more help from them if they think they can help. But I then have to see if it fits it around my work shift cos work dont know it the course goes over a few weeks.. Can you get any more help from your doctor n be sent on something like that..

I was a class room ass too for 17 years but got fed up working at the school.. didn't wish to do it anymore my depression to over I think. I was on the sick for 6 months with it n looking back I am now thinking it was depression stress n lots of pain maybe
I am in pain now from jobs yesterday but told myself I have to do my front garden to day lovely outside.

I know that is all about me n not helpful to you.

Take care Cindy thinking of you

March 28, 2017

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