Thank you all

Be Careful of the deep therapy masssage. It crippled me up in pain for weeks. I could hardly walk, it made the pain 50 times worse. Just sharing my experience.

Oh hon, so sorry! I hate that pain! I sit on heating pad & try to dig my fist in it & stretch. I hold the stretch for 5 seconds,rest 3 seconds & do 5 of that( physical therapy taught me that one) Sometimes I alternate ice. Praying you feel better soon🌹

I been trying since April last year I've tryed just about everything waitung to see spine specialist next week xx

physical therapy coupled with never laying flat helped me.... My hip was going out of alignment and pinching the nerve.... therapy helped build the muscles up to keep it in place better and pillows under or between my knees helps keep alignment while I'm resting or sleeping hope it helps you