Thanks, been doing this for years but doesn't help cause of herniated neck discs with pinched nerves, so am praying my next set of injections help🌹Very kind of you to post for all of us💕

Yes I do too and it seems like massaging that muscle will help a lot of my symptoms. Hope it helps others too.

I use the heating pad.

This is a great find!!!!
So going to use this for myself, kids, friends, and anyone else that needs relief!
Thanks bunches 😃

Thank you, this is really interesting. I am saving this article, and will be trying the massage technique, for my son too. 🌸